There is an opinion that physical exercise during prostatitis can have a positive effect on men's health - is this true?Indeed, gymnastics has long been used in medicine to treat various diseases, including prostatitis.Naturally, physical activity is not useful in all cases of prostatitis - there are forms of the disease in which treatment with physical exercise is strictly contraindicated.But the advantages of prescribing therapeutic exercises for a man with prostatitis cannot be denied.Physical therapy is a simple, economical, accessible and effective treatment for this disease.
About prostatitis
Before treating prostatitis with gymnastic exercises, you should know the features of this disease.Having the necessary information will allow you to effectively treat the disease with physical exercise, as well as to avoid the use of physiotherapy (physiotherapy) in cases where it can be harmful.
prostate gland
Prostatitis is an inflammation of the prostate gland (prostate).This organ plays an important role in the sexual life of men, synthesizing the hormone "dihydrotestosterone", which makes it possible to attract the weaker sex and erect the penis.The prostate gland secretes a secretion that, when mixed with semen, makes it liquid and can pass through the urethra.This secret also affects the sperm, making them mobile, energetic and viable.
The prostate is located below the bladder, attached to the ureter.The secretion produced by the organ enters the urethra through the communicating ducts.When the prostate becomes inflamed, its tissues expand and the ureter is compressed from the sides - this disrupts the urethra's permeability.Urinary problems are the most characteristic symptom of prostatitis.To this must be added the symptoms of severe pain in the pelvis and impotence.
Types of prostatitis
Inflammation of the prostate gland can occur due to swelling in the pelvis and the penetration of an infectious agent into the prostate tissue.A rarer cause of inflammation is the initiation of oncological processes, both benign (prostate adenoma) and malignant (prostate cancer).Thus, depending on the cause of inflammation, prostatitis is divided into the following types:
- stagnation;
- infectious;
- hyperplasiogenic.
Causes of the disease
Prostatitis is a disease that can rarely be avoided in a person's lifetime.The disease is an age-related disease - it mainly affects middle-aged and elderly men, but recently, young people are also starting to get sick more often.Why is this so?
Today is the era of sedentary lifestyle.This fact is surprising considering the powerful dynamics revealed by modernity - people work several jobs and manage to do dozens of different things in a day.But when we dig deeper into what's going on, it becomes clear: two out of three jobs are freelance jobs done at home on a computer;You don't have to walk if you have a car;Food can be ordered online and delivered to your home.Thus, men, despite all possible activities, are sedentary.
Physical inactivity is the cause of poor blood circulation in the body.Like any other hydrodynamic system, the circulatory system needs dynamic circulation.Let's use an analogy to explain the working of a mechanical wristwatch with a winding function.If the clock is in a static state, the winding will not work - only under dynamic influence.The circulatory system functions normally only when a person moves.
The permanent posture of a freelancer, car driver or office worker is sitting.Our bodies are adapted to sitting;Gluteal muscles help a person in this, they can put pressure on the pelvic circulatory system for a long time.But sitting for a long time fatigues the muscles, which leads to long-term contraction syndrome - a pathological phenomenon that is harmful to men's health.The more a man weighs, the shorter the shock-absorbing function of the buttocks becomes - fat men are more susceptible to prostatitis than thin men.
Another problem is bad habits.Statistics say that the average office worker smokes half a pack of cigarettes and drinks 2-4 cups of coffee a day, preferring beer and computer games in the evening.Coffee and beer are drinks that are very harmful to the prostate;Add to this smoking and prolonged sitting and we have a high probability of developing prostatitis.
To summarize the above, we will name the three main causes of prostatitis in young people of the modern age:
- physical inactivity;
- long sitting;
- bad habits.
Important!Treatment of prostatitis with the help of gymnastics is a solution for many men who prefer a sedentary lifestyle.The ability to cure illness at home with a short break from the computer is exactly what suits the modern man.
Therapeutic exercise for the treatment of prostatitis
Physical therapy for prostatitis has been used for a long time and successfully in various healing cultural traditions - Greek (gymnastics), Chinese (kung fu), Indian (yoga), Anglo-Saxon (aerobics, fitness, fitball).Exercise therapy for prostatitis shows good results;It is ideal for treating prostatitis at home and is an excellent therapy for men.
About the influence of therapeutic exercises on the male body
Physical activity spreads blood throughout the body, feeding the tissues with the substances they need.A man who performs special exercises against prostatitis can ensure that swelling in the pelvis stops, dead cells are washed away by blood flow, prostate tissue is renewed and inflammation disappears.In addition, exercise will strengthen the body.Thus, gymnastics exercises will not only cure prostatitis, but also help improve men's health.However, exercise therapy cannot be used unconditionally in all cases of the disease.Let's look at the list of contraindications for the use of physical exercises for men with prostate diseases.
General contraindications for the use of physical exercise:
- Exercise cannot treat prostatitis if it is in an acute stage.Prostate tissue in the acute stage of inflammation becomes vulnerable to dynamic effects and can be damaged.Exacerbation causes severe pain, exercise makes it even worse, which makes physical exercise torture.
- You can not practice sports activities that involve sitting - this is a harmful exercise during prostatitis;This type of prostatitis exercises should be avoided.It can be cycling, some poses to lift the abs.
- Prostatitis treatment exercises should not be done by men who have high blood pressure or heart problems;Those who have recently undergone surgery are suffering from an inguinal hernia.
- Some experts believe that exercise is harmful for infectious and oncological forms of prostatitis.This opinion is controversial, there is no clear recommendation.
Before treating prostatitis with gymnastics, it is important to consult a therapist.The attending physician must know the patient's decisions - this is a person who can authoritatively assess the possible benefits and harms of exercise therapy in each specific case.
Exercises for prostatitis
Regular exercise for prostatitis can seriously alleviate the patient's condition, provided that he does everything correctly.And so that there is no doubt, let's look at what exercises you can do.
Classical therapeutic gymnastics
Traditional therapeutic exercises for prostatitis appeared during the time of the ancient Greeks.The founder of this type of gymnastics was the doctor Herodicus, who was a very unusual person: seriously ill with a "disease of the respiratory system", he promoted in Greece a set of exercises that could put any patient on his feet.He was a very famous healer - the philosopher Plato wrote about him with admiration.Herodicus gymnastics was used to treat many diseases, including prostatitis.The discipline founded by the doctor became the prototype of modern exercise therapy.Herodiko's exercises have come down to us in images on amphorae and frescoes.Among them are those that modern andrologists recommend for the treatment of prostatitis:
- Standing hip raise.A standing man, holding his back, alternately raises his thigh parallel to the floor.The position of the back should not change while performing the task.
- Lying hip lift.The patient places the hips in a lying position and raises them perpendicular to the axis of the floor.When performing the task, the back should remain on the floor without leaving it.
- to sit downThe patient holds his hands parallel to the floor in front of him and sits so that the esophagus almost touches the floor.Hands keep their position while performing the task.You can't lift your heels off the ground!
- Lifting the buttocks off the floor.The patient rests on the floor with elbows and feet, raises the arches, lifts the buttocks from the ground.
- Scissors while lying on back.A man in a supine position raises his legs 45 degrees from the floor and begins to cross them, alternately changing the position of each leg relative to the floor - first one lower, then the other.You can't lift your back and the back of your head off the floor!
- Scissors while lying on stomach.The exercise is performed like ordinary scissors, only the position of the patient changes - he lies on his stomach.
- bicycle.A man lying on his back raises his legs 45 degrees and spins an imaginary bicycle in the air.
The exercises we have listed are simple and do not require special physical training;Any man can perform them.There is a high probability that the exercises will not be performed flawlessly right away.It is important to understand what is right and fight for it.
Attention!When performing physical exercises during prostatitis, it is advisable to warm up - jumping, clapping hands, shaking the body and limbs, running on the ground.Exercises are done 10 times in 3 approaches, starting with 5 times in 1 approach.The load is increased every 2 or 3 weeks until the recommended number of executions and approaches is reached.
Yoga
Exercising according to the ancient laws of Indian gymnastics is not suitable for all people.It is important to have at least the physical skills to treat prostatitis by performing the therapeutic tasks of yoga.
The advantage of yoga is its extreme popularity in modern society;There are many educational materials on the Internet - videos, books.With this in mind, we recommend several exercises of this discipline that will help men fight prostatitis:
- surya namaskar (set of morning exercises);
- Chandra Namaskar (set of evening exercises);
- Kapalabgat (belly breathing technique);
- "Lotus" asana by turning the heel in the groin area;
- "Makarasana" asana (relaxation pose) - from 15 minutes to an hour;
- "Viparita Karani" Asana (Birch Tree Pose);
- Ashwini mudra (controlled contraction of the anal muscles).
All recommended exercises should be performed under the supervision of a yoga trainer.The sequence of poses is important and should also be agreed with a specialist.Asanas are not performed independently;They are done in combination with other exercises.The duration of the lessons is individual and depends on the physical training of the patient.
Kegel exercises for the treatment of prostatitis
Basically, the exercises developed by Dr. Kegel are aimed at the prevention of various male diseases, but there is one exercise that has a therapeutic effect specifically on an inflamed prostate - this is "tension of the pelvic floor muscles."The essence of the exercise is to strain the muscles that a person uses during defecation, not the buttocks, as one might think.It is recommended that the bowels are empty.Or, as an option, you should do the exercise while sitting on the toilet seat - this will protect the patient from the unpleasant consequences of the exercise.You should not strain the abdominal muscles, but those that surround the rectum and sphincter.The doctor advises that the patient wants to remove the prostate.Patients perceive the inflamed organ as a foreign object stuck in the rectum.The patient's efforts should be directed at his imaginary "defecation".Exercise should be done 2-3 times a day for 5-10 minutes.
Physical exercises during prostatitis, performed under the strict guidance of a professional, can bring significant benefits to the male body.
Fitball
Fitball (not to be confused with "football"!) is a type of aerobics (fitness) that uses a large (up to a meter in diameter) ball.Fitball organically complements aerobics and adds a strength factor to it.Fitball allows you to achieve weight loss in a fairly short time.This quality attracts many people to this type of fitness.Obesity is a factor that significantly aggravates the course of prostatitis.After getting rid of excess weight, you can start regular exercises from prostatitis exercise therapy complexes.What are the exercises for prostatitis in fitball?Let's list them:
- Pelvic rotation on the ball.The ball should be slightly deflated and inelastic.Sit on the ball with your legs spread out in front of you.Then they make rotational movements with the pelvis, alternating movements to the left and right - 5-10 to the left, then the same number to the right.
- Hugging the ball with your feet while lifting.The patient hugs the ball from the sides, then lifts it off the floor with the thigh muscles.Exercise can be considered effective when the muscles of the anus work significantly during its performance.
- The foot spins with the ball.You need a ball with a diameter of up to 50 cm;Bigger will not work.The man lies on his back and lifts the ball with straight legs at an angle of 50-60 degrees.The ball is caught next to the leg, the legs swing like a pendulum - left and right.
That's it.We did not find any other specialized fitball exercises against prostatitis.But fitball is good in itself;We remember that excess weight is a strong factor in the development of prostatitis.Eliminating excess weight will make it easier for men to fight the unpleasant disease.